My Version of a Nourish Bowl | Sautéed Garlic Shrimp + Kale + Sweet Potatoes + Brown Rice!

I shared photos of my dinner from last night on my Instagram and got so many messages and comments so I decided to share the recipe on my blog.

*This is my version of a nourish bowl/post-workout meal.*

I used minimal ingredients yet this meal was loaded with flavor, but most importantly healthy. Aaaaaaand, if you cook a good amount of each food item, this becomes a bomb MEAL PREP! I got 5 meals out of this!

What you need!

• 1 bag of frozen shrimp (thawed)
  • You can purchase fresh shrimp if you plan on cooking it the same day
• 2 bags of chopped kale (seems like a lot but kale shrinks)
• 3 sweet potatoes
• 1 small bag of brown rice
• 1/2 lemon
• 5 garlic cloves (minced)
• Crushed red pepper flakes
• Pink Himalayan salt
• 1/2 lime
• 1 red, 1 orange bell pepper (chopped)
• Olive oil
• Herb seasoning
• Black pepper
• Paprika

What to do!

• I cooked the kale and sweet potatoes the exact same way I did in An Easy, Healthy Meal Prep! Baked Chicken & Peppers + Sautéed Kale + Herb Sweet Potatoes!

For the brown rice:

• 1 1/2 cups rice, 3 cups water
  • Boil until water is gone and rice is tender
  • I squeezed 1/2 of a lime into the water while boiling, and added a pinch of pink Himalayan salt

For the shrimp:

• I peeled the shrimp and left the tail on
• Put olive oil and minced garlic in the pan and sauté until the garlic begins to brown
• Place shrimp in the pan and sprinkle the black pepper, paprika, herb seasoning of your choice (I used Tony Chachere’s spice ‘n herbs), and the juice of 1/2 a lemon
• Cook until done

Then enjoy your meal! Subscribe for more recipes to come your way 😉