My Version of a Nourish Bowl | Sautéed Garlic Shrimp + Kale + Sweet Potatoes + Brown Rice!

I shared photos of my dinner from last night on my Instagram and got so many messages and comments so I decided to share the recipe on my blog.

*This is my version of a nourish bowl/post-workout meal.*

I used minimal ingredients yet this meal was loaded with flavor, but most importantly healthy. Aaaaaaand, if you cook a good amount of each food item, this becomes a bomb MEAL PREP! I got 5 meals out of this!

What you need!

  • 1 bag of frozen shrimp (thawed)
    • You can purchase fresh shrimp if you plan on cooking it the same day
  • 2 bags of chopped kale (seems like a lot but kale shrinks)
  • 3 sweet potatoes
  • 1 small bag of brown rice
  • 1/2 lemon
  • 5 garlic cloves (minced)
  • Crushed red pepper flakes
  • Pink Himalayan salt
  • 1/2 lime
  • 1 red, 1 orange bell pepper (chopped)
  • Olive oil
  • Herb seasoning
  • Black pepper
  • Paprika

What to do!

For the brown rice:

  • 1 1/2 cups rice, 3 cups water
    • Boil until water is gone and rice is tender
    • I squeezed 1/2 of a lime into the water while boiling, and added a pinch of pink Himalayan salt

For the shrimp:

  • I peeled the shrimp and left the tail on
  • Put olive oil and minced garlic in the pan and sauté until the garlic begins to brown
  • Place shrimp in the pan and sprinkle the black pepper, paprika, herb seasoning of your choice (I used Tony Chachere’s spice ‘n herbs), and the juice of 1/2 a lemon
  • Cook until done

Then enjoy your meal! Subscribe for more recipes to come your way 😉




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