Read. Reflect. Meditate. i'm a holistic health and wellness enthusiast with a love for natural remedies, fitness, healthy recipes, and natural beauty. Just here to be a positive light to all. If you value your physical, mental, and spiritual health this is the blog for you.
Yesterday I FINALLY made a hair butter that stays smooth and creamy and I am super excited to share it with you guys. Anyone who makes their own hair butter knows that sometimes these natural fruit/nut butters can harden, but nope not this time! I even let it sit for 12 hours to test my […]
One of my favorite ways to boost the appearance of my skin has always been juicing certain fruits and veggies known to have exceptional skin health benefits. Juicing has many many benefits, the most important being its a faster more efficient way to absorb health boosting nutrients naturally found in fruits and veggies. It provides […]
I’ve always been obsessed with maca, and have become even more obsessed in efforts to balance my hormones to get rid of my hormonal acne. Maca works wonders on stress hormones, is good for fertility, is high in antioxidants, and most importantly BALANCES HORMONES. I created a simple maca latte recipe to give me a […]
Date Syrup Less sweet than agave, honey, or maple syrup Date Syrup taste has a hint of caramel, vanilla and maple High polyphenol anti-oxidants in this syrup makes it a great anti-inflammatory High is healthy minerals such as potassium, phosphorus, magnesium and zinc Benefits Adds sweetness without refined sugar High fiber content Low-glycemic index food […]
This is without a doubt the best natural anti-aging serum recipe. No need to go get an expensive facial at the spa with chemical filled products. You can achieve a youthful and beautiful appearance at your own fingertips with this DIY recipe. This renewing youth serum will have you skin plumb, reduce wrinkles, and ensure […]
Being an aú natural organic minimalistic holistic naturalista has allowed me to flourish in so many ways; mind, body, spirit, and SKIN. My complexion has never looked better and the glow is real. My followers on my other social media platforms know how dedicated I am to only using all natural products that are either […]
The best advice I can give is for you to LISTEN TO YOUR BODY! Your body is a pretty smart work of art. Once I began truly living a holistic lifestyle, I started being super in tune with my body and knew exactly when it was giving me subtle signs. I now know what is […]
If you’re anything like me, you woke up super early this morning. Instead of staying in the house, I decided to make a green juice and went to enjoy it outside on the porch even though it’s pretty gloomy in Houston, Texas right now. This green juice is full of nutrient dense herbs and green […]
Yesterday I FINALLY made a hair butter that stays smooth and creamy and I am super excited to share it with you guys. Anyone who makes their own hair butter knows that sometimes these natural fruit/nut butters can harden, but nope not this time! I even let it sit for 12 hours to test my […]
This smoothie is packed with protein, energy and antioxidants making it great to consume either pre or post workout. INGREDIENTS! 2 bananas handful of frozen mangoes handful of frozen pineapple 1 peeled orange 1 cup plant milk 1 tbsp. camu camu powder 1-2 scoops of your favorite (vanilla) protein powder I know you probably just […]
Well guys, its about that time. For us college folk, our first day of the fall semester is in T-minus TWO DAYS!! *grabs chest* I know school is always tough to come back to after you’ve just had a carefree summer, but don’t fret! I’ve been in school all summer, but I’ve had this past […]
I’ve lost count of how many times I’ve made, and have been asked to make, these fish tacos for my sisters, friends, and boyfriend. Everyone loved them and when I showed them on my instastory everyone demanded the recipe, but I was dealing with so much I forgot to share the recipe which is why […]
