Date Syrup Recipe + Benefits | The Healthiest Sweetener Around

Date Syrup Less sweet than agave, honey, or maple syrup Date Syrup taste has a hint of caramel, vanilla and maple High polyphenol anti-oxidants in this syrup makes it a great anti-inflammatory High is healthy minerals such as potassium, phosphorus, magnesium and zinc Benefits Adds sweetness without refined sugar High fiber content Low-glycemic index food […]

7 Day Juice/Smoothie Cleanse | Tatum The Naturaleza

Consuming a variety of fruits and veggies in your diet provides your body with an abundant boost of vital nutrients, including antioxidants, vitamins, and minerals. By juicing, you allow your body to be flooded by these nutrients, giving your body total revitalization. Today I am sharing with you, as previously promised, a plethora of my […]

Clean Eating Grocery List + Recipes To Try | Meal Prep Combinations + Muscle Building Foods

  After I graduated from college, there was a brief time I would make meal and fitness plans for my friends and family, sometimes strangers (I lived and breathed exercise science and nutrition, still do obviously lol. Didn’t get a degree in kinesiology for nothing). I was going through my old files and I found […]

Chipotle Chicken Wings, Sweet Potatoes, Sautéed Kale | An Easy, Healthy Recipe Using an Air Fryer

This was a super easy, somewhat quick, and tasty dinner that I made with the latest fad in cooking, an air fryer! An air fryer is the most convenient and efficient cooking device that I have ever used. It also saves me so much money on the utility bill, amen amen amen. Electric stoves will […]

Glowing Skin Juice Recipe | Drink this juice for a captivating glow!

One of my favorite ways to boost the appearance of my skin has always been juicing certain fruits and veggies known to have exceptional skin health benefits. Juicing has many many benefits, the most important being its a faster more efficient way to absorb health boosting nutrients naturally found in fruits and veggies. It provides […]