My Weight Gain Journey + Protein Powders
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Category: Fitness
5 Fitness Affirmations | You Can Do It!
“Be patient with yourself as you evolve. Small, healthy choices make a big difference in the long run.” I will get healthier I will look better I will eat right I will exercise I will earn my body Fall in love with taking care of your body! ♥
Yesterday’s HOT FIRE Leg & Core Day!
I was somewhat crunched for time at the gym yesterday so I only had time to do these simple, YET EFFECTIVE, exercises. I am super sore in my legs, booty, and abs but it feels great. These will definitely make you feel the burn but you’ll feel amazing afterwards so make sure you find the […]
My Top 5 Fitness Tips!
The hardest part about working out is not the workout itself, the hard part is being motivated enough to get up and go to the gym, and be CONSISTENT with your workouts. I think what helped me the most is the fact that I was an athlete from up until the time I could walk, […]
WHAT’S IN MY GYM BAG!? Beauty, Snacks & Essentials
Well hellloooooo guys! I thought it would be cool to do a “what’s in my gym bag” post. I don’t like carrying purses, but I love me a good gym bag (it’s pretty much my second home). I’m one of those girls who lives in my active wear. I hate dressing up unless I absolutely […]
At Home Resistance Band Workout: Legs + Glutes
The best thing about this workout is that it can be done in the comfort of ya own spot. These are simple exercise moves, but by adding the resistance band it makes it an intermediate-advanced booty and leg burning workout and you most definitely feel. the. burn. All you need is yourself, a band, and […]
BOOTY + CORE Workout!
#FitLife Intersession: Booty + Core Edition! This is a simple intermediate, moderate intensity workout that I created, while sitting on this flight to Virginia, that doesn’t require any equipment, just your body (and a water bottle of course, gotta stay hydrated)! However, if you want to add hand weights to certain exercises to make this […]
Issa struggle
I shared in an earlier post how I recently lost almost 20 lbs and how I’ve been struggling to gain it all back. After COUNTLESS hours of studying for exams and stressing over school, I lost another 3 lbs this past week. I made my first two C’s in grad school (which I’m still pretty […]
Morning pre-workout smoothie ;)
Since changing my diet to a more plant-based non-dairy, but not at all vegan diet, I’ve lost about 15 lbs of pure body fat. That sounds great right? But I’ve lost weight in the places I didn’t want to, like my hips & thighs lol bummer. So now I’m determined to gain the weight back […]
