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All things MERAKI

All things MERAKI

Read. Reflect. Meditate. i'm a holistic health and wellness enthusiast with a love for natural remedies, fitness, healthy recipes, and natural beauty. Just here to be a positive light to all. If you value your physical, mental, and spiritual health this is the blog for you.

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Category: Fitness

September 1, 2018September 5, 2018earthtotatum

Body Update | How I’m Doing On My Weight Gain Journey + My Favorite Protein Powders

My Weight Gain Journey + Protein Powders

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May 29, 2018May 23, 2018earthtotatum

5 Fitness Affirmations | You Can Do It!

  “Be patient with yourself as you evolve. Small, healthy choices make a big difference in the long run.” I will get healthier I will look better I will eat right I will exercise  I will earn my body     Fall in love with taking care of your body! ♥

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May 1, 2018May 10, 2018earthtotatum

Yesterday’s HOT FIRE Leg & Core Day!

I was somewhat crunched for time at the gym yesterday so I only had time to do these simple, YET EFFECTIVE, exercises. I am super sore in my legs, booty, and abs but it feels great. These will definitely make you feel the burn but you’ll feel amazing afterwards so make sure you find the […]

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April 4, 2018April 22, 2018earthtotatum

My Top 5 Fitness Tips!

The hardest part about working out is not the workout itself, the hard part is being motivated enough to get up and go to the gym, and be CONSISTENT with your workouts. I think what helped me the most is the fact that I was an athlete from up until the time I could walk, […]

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January 10, 2018June 12, 2018earthtotatum

WHAT’S IN MY GYM BAG!? Beauty, Snacks & Essentials

Well hellloooooo guys! I thought it would be cool to do a “what’s in my gym bag” post. I don’t like carrying purses, but I love me a good gym bag (it’s pretty much my second home). I’m one of those girls who lives in my active wear. I hate dressing up unless I absolutely […]

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January 3, 2018May 9, 2018earthtotatum

At Home Resistance Band Workout: Legs + Glutes

The best thing about this workout is that it can be done in the comfort of ya own spot. These are simple exercise moves, but by adding the resistance band it makes it an intermediate-advanced booty and leg burning workout and you most definitely feel. the. burn. All you need is yourself, a band, and […]

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November 17, 2017May 9, 2018earthtotatum

BOOTY + CORE Workout!

#FitLife Intersession: Booty + Core Edition! This is a simple intermediate, moderate intensity workout that I created, while sitting on this flight to Virginia, that doesn’t require any equipment, just your body (and a water bottle of course, gotta stay hydrated)! However, if you want to add hand weights to certain exercises to make this […]

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October 24, 2017May 9, 2018earthtotatum

Issa struggle

I shared in an earlier post how I recently lost almost 20 lbs and how I’ve been struggling to gain it all back. After COUNTLESS hours of studying for exams and stressing over school, I lost another 3 lbs this past week. I made my first two C’s in grad school (which I’m still pretty […]

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October 5, 2017May 9, 2018earthtotatum

Morning pre-workout smoothie ;)

Since changing my diet to a more plant-based non-dairy, but not at all vegan diet, I’ve lost about 15 lbs of pure body fat. That sounds great right? But I’ve lost weight in the places I didn’t want to, like my hips & thighs lol bummer. So now I’m determined to gain the weight back […]

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Meraki

This is a word that modern Greeks often use to describe something with soul, creativity, or love — when you put “something of yourself” into what you’re doing, whatever it may be.

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Who is Tatum The Naturaleza?

My name is Tatum Savoie Neely, I am 24 years young and I am currently living in Houston, Texas. Sharing my health and wellness journey, spreading good energy, and being my authentic self is a passion of mine. Just here to be a positive light to all and provide encouragement to anyone wanting to embark on a journey of their own. If you value your physical, mental, and spiritual health this is the blog for you. Subscribe, your health depends on it. XOXO.

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