Date Syrup Recipe + Benefits | The Healthiest Sweetener Around

Date Syrup Less sweet than agave, honey, or maple syrup Date Syrup taste has a hint of caramel, vanilla and maple High polyphenol anti-oxidants in this syrup makes it a great anti-inflammatory High is healthy minerals such as potassium, phosphorus, magnesium and zinc Benefits Adds sweetness without refined sugar High fiber content Low-glycemic index food […]

Chipotle Chicken Wings, Sweet Potatoes, Sautéed Kale | An Easy, Healthy Recipe Using an Air Fryer

This was a super easy, somewhat quick, and tasty dinner that I made with the latest fad in cooking, an air fryer! An air fryer is the most convenient and efficient cooking device that I have ever used. It also saves me so much money on the utility bill, amen amen amen. Electric stoves will […]

Raw Coconut Cacao Protein Bites | Vegan • Gluten Free • Paleo • No Bake

In a recent post of mine, A night of self care with my favorite girls💗 I promised you guys that I would share the recipe for my raw coconut cacao protein bites that me and my sister made for our guests. These are super simple to make and they also make for a great pre or […]

My Version of a Nourish Bowl | Sautéed Garlic Shrimp + Kale + Sweet Potatoes + Brown Rice!

I shared photos of my dinner from last night on my Instagram and got so many messages and comments so I decided to share the recipe on my blog. *This is my version of a nourish bowl/post-workout meal.* I used minimal ingredients yet this meal was loaded with flavor, but most importantly healthy. Aaaaaaand, if […]