If you’re anything like me, you woke up super early this morning. Instead of staying in the house, I decided to make a green juice and went to enjoy it outside on the porch even though it’s pretty gloomy in Houston, Texas right now. This green juice is full of nutrient dense herbs and green […]
Tag: Wellness
PRE/POST Workout Smoothie!
This smoothie is packed with protein, energy and antioxidants making it great to consume either pre or post workout. INGREDIENTS! 2 bananas handful of frozen mangoes handful of frozen pineapple 1 peeled orange 1 cup plant milk 1 tbsp. camu camu powder 1-2 scoops of your favorite (vanilla) protein powder I know you probably just […]
The Nighttime Routine That Cured My Insomnia | Catch Some Zzzz’s
I’m super excited to share my nighttime routine that cured my insomnia with you all. I never thought that I would find a natural fix for it but I did and I have been well rested ever since. I had been struggling with insomnia for most of my life. It caused me to always be […]
7 Day Juice/Smoothie Cleanse | Tatum The Naturaleza
Consuming a variety of fruits and veggies in your diet provides your body with an abundant boost of vital nutrients, including antioxidants, vitamins, and minerals. By juicing, you allow your body to be flooded by these nutrients, giving your body total revitalization. Today I am sharing with you, as previously promised, a plethora of my […]
Clean Eating Grocery List + Recipes To Try | Meal Prep Combinations + Muscle Building Foods
After I graduated from college, there was a brief time I would make meal and fitness plans for my friends and family, sometimes strangers (I lived and breathed exercise science and nutrition, still do obviously lol. Didn’t get a degree in kinesiology for nothing). I was going through my old files and I found […]
Blogger and Vlogger?!!
Hey guys! I’m excited to announce that I will be starting a YouTube channel!! Isn’t that exciting news?? I think this would be a good way to further share my health & wellness journey and reach more individuals wanting to embark on a journey of our own. I truly do have a passion for blogging […]
Top 5 Green Smoothie Benefits!
What we put into our bodies matter. We must recognize the benefits that can be achieved by eating well, how it affects our energy levels, and how we feel about ourselves. Eating healthy gives me a positive outlook on life in general, and it should for everyone. It honestly brings me great anxiety to not […]
Yesterday’s HOT FIRE Leg & Core Day!
I was somewhat crunched for time at the gym yesterday so I only had time to do these simple, YET EFFECTIVE, exercises. I am super sore in my legs, booty, and abs but it feels great. These will definitely make you feel the burn but you’ll feel amazing afterwards so make sure you find the […]
