How I Stay Healthy and Happy | How To Start + Healthy Lifestyle Tips You Should Know

What’s up guys, welcome back to my blog! I’m feeling more and more inspired to help you guys along your health and fitness journey, hence why I decided to write this particular blog post. I share a lot of healthy to do’s with you all such as clean recipes and such, but I realized I […]

7 Day Juice/Smoothie Cleanse | Tatum The Naturaleza

Consuming a variety of fruits and veggies in your diet provides your body with an abundant boost of vital nutrients, including antioxidants, vitamins, and minerals. By juicing, you allow your body to be flooded by these nutrients, giving your body total revitalization. Today I am sharing with you, as previously promised, a plethora of my […]

Clean Eating Grocery List + Recipes To Try | Meal Prep Combinations + Muscle Building Foods

  After I graduated from college, there was a brief time I would make meal and fitness plans for my friends and family, sometimes strangers (I lived and breathed exercise science and nutrition, still do obviously lol. Didn’t get a degree in kinesiology for nothing). I was going through my old files and I found […]