Read. Reflect. Meditate. i'm a holistic health and wellness enthusiast with a love for natural remedies, fitness, healthy recipes, and natural beauty. Just here to be a positive light to all. If you value your physical, mental, and spiritual health this is the blog for you.
Date Syrup Less sweet than agave, honey, or maple syrup Date Syrup taste has a hint of caramel, vanilla and maple High polyphenol anti-oxidants in this syrup makes it a great anti-inflammatory High is healthy minerals such as potassium, phosphorus, magnesium and zinc Benefits Adds sweetness without refined sugar High fiber content Low-glycemic index food […]
Being an aú natural organic minimalistic holistic naturalista has allowed me to flourish in so many ways; mind, body, spirit, and SKIN. My complexion has never looked better and the glow is real. My followers on my other social media platforms know how dedicated I am to only using all natural products that are either […]
If you’re anything like me, you woke up super early this morning. Instead of staying in the house, I decided to make a green juice and went to enjoy it outside on the porch even though it’s pretty gloomy in Houston, Texas right now. This green juice is full of nutrient dense herbs and green […]
This smoothie is packed with protein, energy and antioxidants making it great to consume either pre or post workout. INGREDIENTS! 2 bananas handful of frozen mangoes handful of frozen pineapple 1 peeled orange 1 cup plant milk 1 tbsp. camu camu powder 1-2 scoops of your favorite (vanilla) protein powder I know you probably just […]
Well guys, its about that time. For us college folk, our first day of the fall semester is in T-minus TWO DAYS!! *grabs chest* I know school is always tough to come back to after you’ve just had a carefree summer, but don’t fret! I’ve been in school all summer, but I’ve had this past […]
Turmeric is one of my holy grail ingredients to use in juices, smoothies, and beauty products. It has so many benefits and it literally heals your body inside and out. One of my favorite ways to use it in my all natural beauty routine is to make an organic mango butter and turmeric facial moisturizer. […]
Hey guys! Tatum here back again with another all natural hair oil blend. This blend is one of my favorite go-to’s. It’s super moisturizing, nourishing, and it stimulates your hair follicles which promotes SO MUCH HAIR GROWTH!!! It also smells really amazing. This is the best blend I’ve formulated yet. All thanks to my extensive […]
I’m super excited to share my nighttime routine that cured my insomnia with you all. I never thought that I would find a natural fix for it but I did and I have been well rested ever since. I had been struggling with insomnia for most of my life. It caused me to always be […]
Every month I like to do a cleanse. Juice cleanses are my absolute favorite thing to do! It gets me re-energized, rejuvenated, vibrant, and overall it makes me feel happier and healthier. I shared a 7 day juice cleanse with you all recently, you can check that out here 7 Day Juice/Smoothie Cleanse , but […]
