Read. Reflect. Meditate. i'm a holistic health and wellness enthusiast with a love for natural remedies, fitness, healthy recipes, and natural beauty. Just here to be a positive light to all. If you value your physical, mental, and spiritual health this is the blog for you.
Yesterday I FINALLY made a hair butter that stays smooth and creamy and I am super excited to share it with you guys. Anyone who makes their own hair butter knows that sometimes these natural fruit/nut butters can harden, but nope not this time! I even let it sit for 12 hours to test my […]
One of my favorite ways to boost the appearance of my skin has always been juicing certain fruits and veggies known to have exceptional skin health benefits. Juicing has many many benefits, the most important being its a faster more efficient way to absorb health boosting nutrients naturally found in fruits and veggies. It provides […]
I’ve always been obsessed with maca, and have become even more obsessed in efforts to balance my hormones to get rid of my hormonal acne. Maca works wonders on stress hormones, is good for fertility, is high in antioxidants, and most importantly BALANCES HORMONES. I created a simple maca latte recipe to give me a […]
Holistic: characterized by the treatment of the whole person, taking into account mental and social factors. Haaaaaaay. Welcome to Natural Proverbz! My name is Tatum (tay-tum) aka, for this blog, Tatum The Naturaleza. I hope that all you lovelies will embrace what I share & add them to your life-long to do list. Read. Meditate. Reflect. […]
