Read. Reflect. Meditate. i'm a holistic health and wellness enthusiast with a love for natural remedies, fitness, healthy recipes, and natural beauty. Just here to be a positive light to all. If you value your physical, mental, and spiritual health this is the blog for you.
Every month I like to do a cleanse. Juice cleanses are my absolute favorite thing to do! It gets me re-energized, rejuvenated, vibrant, and overall it makes me feel happier and healthier. I shared a 7 day juice cleanse with you all recently, you can check that out here 7 Day Juice/Smoothie Cleanse , but […]
Consuming a variety of fruits and veggies in your diet provides your body with an abundant boost of vital nutrients, including antioxidants, vitamins, and minerals. By juicing, you allow your body to be flooded by these nutrients, giving your body total revitalization. Today I am sharing with you, as previously promised, a plethora of my […]
Great news everyone!!!!!!! My hormonal acne is almost completely cleared up. I’m very happy I was able to do this all on my own without the help of an expensive dermatologist. I relied solely on my knowledge in health and wellness and did it the all natural way, yay me! I have a bit of […]
I’ve always been obsessed with maca, and have become even more obsessed in efforts to balance my hormones to get rid of my hormonal acne. Maca works wonders on stress hormones, is good for fertility, is high in antioxidants, and most importantly BALANCES HORMONES. I created a simple maca latte recipe to give me a […]
I do a detox bath every Sunday, it’s my way of saying out with the old and in with the new… week lol. Detox baths draw out toxins, balances PH levels, reduces stress, relieves sore muscles (thank God), improves sleep, and brings you peace and joy I promise. It balances out all of your being […]
