On The Blog ♥

5 DIY Honey Face Masks You’ve Got to Try! | All About Skin Health Series

Those of you who have been following my blog from the beginning know that one of the reasons I started this blog was to share not only my health and wellness journey, but my hormonal acne journey as well. I remember days where I would stay up super late researching ways to clear my skin […]

7 Day Juice/Smoothie Cleanse | Tatum The Naturaleza

Consuming a variety of fruits and veggies in your diet provides your body with an abundant boost of vital nutrients, including antioxidants, vitamins, and minerals. By juicing, you allow your body to be flooded by these nutrients, giving your body total revitalization. Today I am sharing with you, as previously promised, a plethora of my […]

Clean Eating Grocery List + Recipes To Try | Meal Prep Combinations + Muscle Building Foods

  After I graduated from college, there was a brief time I would make meal and fitness plans for my friends and family, sometimes strangers (I lived and breathed exercise science and nutrition, still do obviously lol. Didn’t get a degree in kinesiology for nothing). I was going through my old files and I found […]

Hair Growth Tips Every Natural Must Know To Achieve Waist Length | Do’s & Dont’s

After cutting my hair to its lowest length ever in college due to the damage I had done, which was barely past my shoulders, I achieved waist length hair by disciplining myself to achieve some serious hair growth. This included using all natural products, store bought and homemade, handling my hair gently, sometimes going days […]