This should definitely be in your fave grocery store list!
When I don’t feel like making breakfast, like how I didn’t feel like it today obviously, I’ll make a quick superfood smoothie before clinicals. Coconut water is super hydrating and it replenishes your body with potassium and electrolytes, which pretty much makes it perfect to drink during or after ya workout. Camu camu is rich […]
I’m literally always making some tea or latte first thing in the morning. This is one of my favorites to make because green tea matcha powder is LOADED with benefits and this latte is super simple to make, all you need is 4 ingredients. 1 tsp of green tea matcha powder is equivalent to 10 […]
It’s 6 AM and I’m doing my normal morning routine… making coffee because I have the LONGEST days. I never even liked coffee until I got to grad school. I always add macadamia milk, honey, and coconut oil to my coffee. As soon as I added the coconut oil I thought I should share why […]
Turmeric is just one of those all in one health foods and I love love love it. I use it on my skin, in my juices & smoothies, and I boil it to make different teas. It’s known to be extremely healthy and great as a remedy to lots of illnesses. The benefits I’m going […]
Since changing my diet to a more plant-based non-dairy, but not at all vegan diet, I’ve lost about 15 lbs of pure body fat. That sounds great right? But I’ve lost weight in the places I didn’t want to, like my hips & thighs lol bummer. So now I’m determined to gain the weight back […]