This smoothie is packed with protein, energy and antioxidants making it great to consume either pre or post workout.
- 2 bananas
- handful of frozen mangoes
- handful of frozen pineapple
- 1 peeled orange
- 1 cup plant milk
- 1 tbsp. camu camu powder
- 1-2 scoops of your favorite (vanilla) protein powder
I know you probably just asked yourself this question… what is Camu Camu?
Camu Camu is an Amazonian fruit. It contains more than 50x the vitamin c of oranges. It is a powerful immune system supporter/booster, it detoxifies the liver, supports bone health, and fights diabetes. It is also rich in amino acids which means it can HELP YOU BUILD MUSCLE. This fruit is heaven sent.
& you guys KNOW whatever I eat has some type of beauty benefit.
This super fruit helps the body to build more collagen, which is vital for healthy skin, hair, tissue, ligaments, and tendons.
MAKE & ENJOY THIS SMOOTHIE BEFORE OR AFTER YOUR WORKOUT! ♥