PRE/POST Workout Smoothie!

This smoothie is packed with protein, energy and antioxidants making it great to consume either pre or post workout. 


  • 2 bananas
  • handful of frozen mangoes
  • handful of frozen pineapple
  • 1 peeled orange
  • 1 cup plant milk
  • 1 tbsp. camu camu powder
  • 1-2 scoops of your favorite (vanilla) protein powder

I know you probably just asked yourself this question… what is Camu Camu?

Camu Camu is an Amazonian fruit. It contains more than 50x the vitamin c of oranges. It is a powerful immune system supporter/booster, it detoxifies the liver, supports bone health, and fights diabetes. It is also rich in amino acids which means it can HELP YOU BUILD MUSCLE. This fruit is heaven sent.

& you guys KNOW whatever I eat has some type of beauty benefit.

This super fruit helps the body to build more collagen, which is vital for healthy skin, hair, tissue, ligaments, and tendons.



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