Who said Fish Oil had to be nasty???

Do y’all remember those days when your mama would force you to take a spoonful of fish/cod liver oil??? Well I do because that’s exactly what mine did, or sometimes she would try to be sneaky and mix it in with applesauce but hellooooo, obviously I could still taste it. She would make me and my sisters take it everyday along with a multivitamin. As a kid I didn’t like it when she did it and I would sit there and be mad about it for a while lol. I would legit sit there with my arms crossed with the meanest look on my face and not talk to her. But… I can now say that I’m glad she cared and forced us to take it and I thank her for it. Who woulda thought. 

Barlean’s omega swirl citrus sorbet fish oil TASTES SO GOOD!! Like where was this when I was a lil kid??? It legit tastes like orange dreamsicle frozen yogurt. Fish oil has so many health benefits and its definitely something, if you’re not vegan, to incorporate into your daily intake of vitamins and minerals. Your body will thank you.

Fish oil:

  • Boosts heart health
  • Improves blood circulation
  • Improves immunity
  • Reduces inflammation in the blood and tissues
  • Relieves depression and anxiety
  • Lowers cortisol levels
  • Improves vision
  • Improves skin/cures acne
  • Controls diabetes
  • Prevents ulcers
  • Helps maintain healthy hair/prevents hair loss

And it does so much more.

img_0822Do yourself a favor and start taking fish oil. They have it in pill supplement forms, but we only absorb 20% of vitamins and minerals in pill forms, and 100% of vitamins in minerals when taken in liquid form. Crazy right?? I recently just learned that actually but I’m going to continue to take the vitamins that I do have in pill form. So I will be sharing my favorite supplements in my next post. Most liquid vitamins don’t taste very good so it’s totally a-okay to choose to go the pill route. However, your body just won’t fully absorb it all. But something is better than nothing. 


P.S. If you are a parent who makes their child take fish oil, please go and buy this one. I know they will greatly appreciate it.


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